{"id":2461,"date":"2021-02-11T22:22:58","date_gmt":"2021-02-11T22:22:58","guid":{"rendered":"https:\/\/trytogiveback.org\/?page_id=2461"},"modified":"2021-02-13T11:30:31","modified_gmt":"2021-02-13T11:30:31","slug":"healthy-eating-habits","status":"publish","type":"page","link":"https:\/\/trytogiveback.org\/it\/healthy-eating-habits\/","title":{"rendered":"Sane Abitudini Alimentari"},"content":{"rendered":"
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Sane Abitudini Alimentari<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Migliorare le abitudini alimentari pu\u00f2 avere un enorme impatto sulla nostra salute collettiva e sulla salute del pianeta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Il cibo che mangiamo ha grandi effetti sulla nostra salute e sulla qualit\u00e0 della vita e una buona dieta pu\u00f2 migliorare non solo la funzione del cervello ma anche le nostre prestazioni fisiche.<\/p>

Mangiare carne \u00e8 una parte importante del patrimonio e dell'identit\u00e0. \u00c8 un punto fermo culturale in molte comunit\u00e0 e paesi in tutto il mondo. Ma con l'aumento della classe media globale, le societ\u00e0 stanno diventando ossessionate dalla carne. In nessun altro luogo questo \u00e8 pi\u00f9 prevalente delle nazioni ricche, il cui appetito per la carne di manzo, maiale e pollo lavorato ha raggiunto un punto critico. La ricerca \u00e8 chiara - una dieta ricca di carne aumenta il rischio di obesit\u00e0, cancro e malattie cardiache, ma fa anche ammalare il nostro pianeta.<\/p>

\u00a0Il settore agricolo zootecnico - l'allevamento di mucche, maiali e polli - genera tante emissioni di gas serra quante quelle di tutte le auto, i camion e le automobili messe insieme. Gli allevatori di bestiame hanno tagliato milioni di km quadrati di foreste per i pascoli, decimando i \"pozzi di carbonio\" naturali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Non stiamo sostenendo che tutti dovrebbero adottare una dieta \"senza carne\" domani. Ma tutti dobbiamo sviluppare una \"coscienza della carne\" e ridurre il livello di carne nelle nostre diete. Passare a cibi pi\u00f9 vegetali \u00e8 essenziale per combattere il cambiamento climatico, l'inquinamento del suolo, dell'aria e dell'acqua, le zone morte degli oceani e una miriade di altri problemi causati dalla produzione industriale di bestiame. Se decidiamo di mangiare meno pasti con carne o latticini ogni settimana, possiamo avere un enorme impatto sulla nostra salute collettiva e sulla salute del pianeta.<\/p>

Una dieta basata sulle piante, per esempio, \u00e8 una dieta che si concentra principalmente su alimenti di origine vegetale. Questo modo di mangiare pu\u00f2 avere dei benefici sia per la salute di una persona che per il pianeta.<\/p>

Cosa possiamo fare:<\/strong><\/p>

  1. Impegnarci a ridurre il consumo di carne e latticini di qualche pasto alla settimana e consigliare ai nostri amici la scelta di trovare proteine alternative.<\/li>
  2. Far diventare frutta e verdura fresca la parte maggiore della nostra dieta.<\/li>
  3. Comprare prodotti freschi sostenibili o biologici quando \u00e8 possibile.<\/li>
  4. Provare i diversi tipi di dieta che riducono al minimo la carne.<\/li><\/ol>

    La differenza tra diversi piani di dieta:<\/strong><\/p>

    Vegano:<\/u><\/strong>\u00a0I vegani evitano completamente i prodotti animali, non mangiando carne, latticini, uova, pesce e persino miele. Molti estendono le loro abitudini anche ad altre aree della loro vita, come non comprare o indossare prodotti in pelle o pelliccia.<\/p>

    Vegetariano:<\/u><\/strong>I vegetariani non mangiano carne, ma possono mangiare latticini, uova e altri prodotti in cui un animale \u00e8 stato coinvolto nel processo ma non ucciso.<\/p>

    Pescatariano:<\/u><\/strong>\u00a0Le persone che non mangiano carne ma mangiano pesce sono pescatariani. La maggior parte dei pescatariani mangia latticini e uova, ma alcuni non lo fanno.<\/p>

    Flexitariano:<\/u><\/strong>Questa \u00e8 una persona che ha una dieta principalmente vegetariana, ma occasionalmente mangia pesce o carne.<\/p>

    A base di piante:<\/u><\/strong>\u00c8 una persona che segue una dieta a base vegetale e pu\u00f2 mangiare carne, ma non ne fa l'obiettivo principale della sua dieta o dei suoi pasti. (\u00c8 abbastanza simile al flexitarianismo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    fonti:<\/strong><\/p>

    www.medicalnewstoday.com\/articles\/326176#benefits<\/a><\/p>

    www.greenpeace.org\/usa\/sustainable-agriculture\/eco-farming\/eat-more-plants\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Healthy Eating Habits Improving food habits can have a huge impact on our collective health and the health of the planet The food you eat have big effects on your health and quality of life and a good diet can improve not only the brain function but also your physical performance. 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